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Mike's WOD

Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!

Monday, 1 September 2008

080901 Monday Daily Workout Schedule

Sorry about the missing post from yesterday guys, I'm not able to post from my mobile yet.

Here's the workout:

20-15-10 reps of:

Thrusters (front squat into an overhead press)
Pull Ups

Compare it to 080822 and post your time to comments.
Posted by Michael Gardiner at 9/01/2008 02:10:00 pm

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        • 080925 Daily Workout
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        • 080906 Sunday@s Daily Workout
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        • 080903 Wedneday
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