4 Rounds of:
Run 400m or Row 500m as fast as you can then rest 2 minutes.
Note the time for each round.
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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Eva 4/9/1212 years ago
1 comment:
Completed three rounds of this workout. Tried to keep at 7mph and my times were 2mins 21 secs, 2mins 15 secs and 2mins 13secs.
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