080925 Daily Workout

This workout's a little bit different from the past few. Keep moving through the exercises without stopping. The more you stop the less benefit you'll get for fat-burning and improving your fitness.

Workout

35 Box jump, use Reebok step at full height
35 Jumping pull-ups
35 Kettlebell or Dumbbell swings, 12kg
35 Walking Lunge
35 V-ups (crunch + reverse crunch)
35 Push press, 10-20 kg
35 Back extensions
35 Thrusters 10 - 20kg
35 Burpees
35 Double (or single) unders (i.e. skipping)