080908 Monday's Daily Workout Schedule

Skill Day

Core Strength

Spend 10-15 mins working on L-sit holds (raising your legs to form an "L" with your body). This can be done either hanging from a bar or supporting yourself on parallel bars or if you can push yourself up from the floor try that. Main thing is to keep your legs (thighs for beginners) parallel to the ground and push your hips forward so they are next to your arms (you will feel a massive difference).

30 second holds are good. If you can't do that build up to holding for a minute in total.