080905 Friday's Daily Workout Schedule

For time:

5 Rounds of:

5 Front Squat
5 Push Press
5 Heavy Dumbell Swings
5 Pull Ups

Pick a weight you can do about 7 reps with and blast through this for time, then post.

If you are doing this in the gym you can do it all in the weights area using the Smith Machine for (Jumping?) pull ups if you are able.