Here's a workout a couple of did down the beach yesterday. We did this 3 times and were pretty tired by the end of the 3rd. If anyone's interested in joining in with this sort of stuff drop me a line.
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14 years ago
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
1 comment:
When I meet my friends in the afternoon it's usually for coffee and cake! You should give it a try!
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