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Mike's WOD

Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!

Sunday, 7 September 2008

080906 Sunday@s Daily Workout

Oops missed one!

Here we go though:

Dumbell or Kettlebell Snatches (left then right)
Pull Ups

21 - 15 - 9

For time and post times to the comments.
Posted by Michael Gardiner at 9/07/2008 05:14:00 am

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