Crossfit Workout

The workout below is adapted from Crossfit. Some of their workouts are named. Kind of like hurricanes. Most of the stuff I put on here has been inspired by Crossfit. There is an amazing amount of information on their site as well as linking to other sites that are useful. If it's not on that site it's not worth knowing.

Have a look round their site and if there's anything you want to know more about let me know.

I'll be doing some FREE workouts in October down the Ferry at weekends starting Saturday 4th and Sunday 5th if anyone's interested in coming let me know.

Here's the workout:

"Nicole"

Complete as many rounds as possible in 9 mins (beginners) or 12-15 mins (rest) as you can of:

400m Run
Max Rep Pull Ups

Use assisted, jumping or ring pull ups as required. Post number of pull ups for each round.