Skill Day!
Easy one today. I want you to work on your flexibility so this one is probably best done in front of (or at least close to) those big mirrors in the gym so that you can see your form.
Practice all the moves you can think of (e.g. squats, deadlifts, pull up positions) and run through the exercise and take note of what feels tight or limits full range of motion (ROM).
On top of this I'd like to hear your biggest question on:
1) Diet, and;
2) Exercise
Post your questions to the blog please.
We've moved.....
14 years ago
1 comment:
wheres this healthy eating plan??
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