7 Sets of 1 Rep (Max Weight)
Like this:
Make sure your technique is spot on with this one. Push your weight back over your heels and stick your bum out! Warm up with some squats then start with the bar and add weight to it. Gradually add weight if you're not used to it and build up to the maximum weight you can handle WHILE STILL USING PROPER FORM. If you can't get your bum down far enough, keep your feet flat AND arch your back, reduce the weight and work on it
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