090204 Wednesday's Workout

For Time:

100 Pull Ups

Post your time to comments.

This may seem like a lot but it's only one exercise and I don't expect you to be doing them unassisted! Use a weight that allows you to complete at least 35 in one go, have a BRIEF rest then continue. Partition the pull ups as necessary from there on while keeping the intensity. This should be a brief (~ 5-7 min) workout to develop some endurance in your pulling muscles, i.e. your back! Don't SQUIRM out of this one! ;-)