3 Rounds For Time of:
Run 400m
30 Double Unders
12 Thrusters
Double unders are two passes of the skipping rope for every jump. If you can't do them then sub tuck jumps for them.
Thrusters are front squat into an overhead press. Use the legs to drive the weight up.
Note your times to monitor your progress.
We've moved.....
14 years ago
2 comments:
She-Ra and Xena did it in 13min 40sec, had to have a wee rest inbetween - it was hard!!
Good going girls! Great time! Working hard as usual. Keep it going.
Post a Comment