090317 Tuesday's WOD

For Time:

5 Clean & Press
Run 100m

Pick a challenging weight

Post times to comments

Mark and I did this earlier using a sandbag, kettlebells and some trees for markers. Will repost from YouTube with audio later.

Mark's 50kg Sandbag (9:52)




My 2 x 16kg Kettlebells (6:49)

090223 Monday

Back Squat

7 Sets of 1 Rep (Max Weight)

Like this:

Make sure your technique is spot on with this one. Push your weight back over your heels and stick your bum out! Warm up with some squats then start with the bar and add weight to it. Gradually add weight if you're not used to it and build up to the maximum weight you can handle WHILE STILL USING PROPER FORM. If you can't get your bum down far enough, keep your feet flat AND arch your back, reduce the weight and work on it