Front Squat
7 Rounds of 3 Reps
Post loads
Do a bit of a warm up (with an empty bar if you like) then start your work sets. Don't go to failure except for maybe your last sets, try to leave a couple in the bank. Squats don't count UNLESS the crease of your hip is AT LEAST parallel with the top of your knee. Keep adding weight if you can do 5 no problem.
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14 years ago
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