090225 Wednesday's WOD

For Time:

Run 2, 3 or 5km

Post your time to comments

If you're just starting take it easy and pace yourself. It's better to start off slow then build up, even if you have to do walk-run intervals. This is a much better workout done outside and if you're unsure of distances then go to www.mapmyrun.co.uk and mark out your route.