Row 2k For Time
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This should take you between 8 & 10 minutes if you're going at a reasonable pace. Focus on big, strong pulls and try to make the graph on the ergometer (monitor) peak with a sharp rise at the beginning. Use your legs to do the work more than your arms.
We've moved.....
14 years ago
2 comments:
9m 27sec for She Ra and Xena. Last 500m was tough!
Warm Up
Pistols, One Arm Pushups and headstands with leg lifts
4 x 400m
1:32
1:32
1:45
1:47
A bit slower than yesterday, which was 3 Rounds of 400's
1:26
1:28
1:32
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