3 Rounds (21-15-9) For Time of:
Hang Power Clean
Dips
Post your times to the comments.
The 21-15-9 structure should be done in around 5 minutes so pick a weight that will challenge you. The first round should be completed without stopping. If the weight is challenging enough you shoud be struggling to finish the 2nd and 3rd rounds without stopping.
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14 years ago
3 comments:
Thanks for your help. My time was 4mins 29secs.
Hello halo! Well done!
Did 5 rounds of pistols (one-leg squats) and one arm push ups (left side only) to warm up then did 3 rounds of:
400m(treadmill)
21 Kettlebell swings (24kg)
9:14
Think treadmill slowed me down. Legs were knackered after!
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