For time:
Run 400 metres
50 Squats
Run 400m
50 Walking Lunges
Run 400m
50 Jump ropes (skipping)
Add your times to the comments.
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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Eva 4/9/1212 years ago
5 comments:
If you are running on a treadmill 400m = 0.25miles, otherwise use http://www.mapmyrun.co.uk to mark out a route of 400m. If you can't run use a Concept II rower and do 500m.
Not including my warm up or the skipping (I will explain when I see you Michael), this work out took me approx 18mins (I need to buy a stop watch!)
Did this workout on Monday and my time was 12mins 19secs.
sort of did this routine did 400m 10 pull ups 10 dips x 3 using assisted machine 70kg took 14mins
Did this one catch you out????
Good times tho. Bet the legs burned!
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