Complete for time:
Row 500m
15 Burpees
Row 250m
25 Burpees
Row 125m
35 Burpees
Post your times to comments please.
We've moved.....
14 years ago
Monday, 25 August 2008
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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