Posting

Hi guys (and girls!),

Just a little reminder for you ALL to keep posting your times etc here.

Apart from helping me to monitor how you are progressing and what you may need to work on outside our private sessions it will also help you to easily keep a training diary that you can refer to and monitor your own progess. I'm aware that you are all at different starting points but please don't feel intimidated to post. Some workouts will appeal to your strengths, others will target your weaknesses, and you are all different!!! It's just numbers.

I'm assuming most of you don't know each other yet, but hopefully we can share experiences etc of workouts too, so don't be slow in talking to each other too.

Thanks for your support with this.

Train hard!