Pick a weight you can do ~10 overhead squats with and do:
Five Rounds for time of:
5 Hang Power Snatches http://media.crossfit.com/cf-video/CrossFit_SCBurg1DayLearnSnatch.wmv
5 Overhead Squats http://media.crossfit.com/cf-video/CrossFit_OHSElements.wmv
5 Hang Power Cleans http://media.crossfit.com/cf-video/CrossFit_BurgOWCleanFromGround.wmv
5 Front Squats
5 Shoulder Presses
5 Back Squats
Note your time and post it to the comments please.
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14 years ago
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