3 Rounds For Time of:
12 Clean & Press
Run 400m
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I did this with 45kg Bar in 12:57. Last 400 was a killer, just as well I couldn't get enough air in to spew!
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14 years ago
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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10 x burpee cleans with 20 kg dumb bells
10 x pull ups
Run 1/4 mile
Did 3 rounds in 10 minutes 46 seconds.
Mark
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