4 Rounds For Time of:
Run 400m
Rest exactly the same amount of time it took you to run before you run again. If 400m seems a bit beyond you stick to 200m. Add rounds as required.
Post lap times to comments
We've moved.....
15 years ago
1 comment:
Did couple mile cycle warm up then Whinny Brae hill sprints (~60m) 5 Rounds
17s
20s
17s
20s
17s
No idea why times had this pattern! Did 50 Hindu Squats, 50 elevated push ups and 1 min back bridge about an hour later.
Post a Comment