090211 Wednesday's WOD

For Time:

10 HSPU
2 Pull Ups

8 HSPU
4 Pull Ups

6 HSPU
6 Pull Ups

4 HSPU
8 Pull Ups

2 HSPU
10 Pull Ups

HSPU = Hand Stand Push Ups, if you struggle to do these do elevated push ups (feet higher than your head) at an angle that you can handle. Pull ups should be challenging too, don't use the assistance machine and just go through the motions!

Post your time to comments!