Enjoy this one!
(Note 400m = 0.25miles, 200m = ~0.13mi, 100m = ~0.07mi)
Scale this one as necessary, i.e. adjust push ups/ dips so you can blast through the workout but still keeping it challenging.
Complete for time:
Row 500m
15 Push Ups
Run 400m
15 Sit ups
Row 250m
25 Push Ups
Run 200m
25 Sit Ups
Row 125m
35 Push Ups
Run 100m
35 Sit Ups
Please post your times to the comments.
We've moved.....
14 years ago
4 comments:
I wouldnt say I enjoyed this Mike :-) it was nice to finish, put it that way - talk about jelly legs! Anyway this took me approx 28mins.
sorry Mike - the comment from Alex was actually from me - didnt realise I was signed in as him - Doh! Amber
Well done alex. That's good going.
That's a shame I thought you'd convinced him to join in the fun!!
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