Sorry for the late posting.
Complete this for time:
Run 400m or Row 500m
10 Pull Ups
20 Push Ups or Dips
30 Sit Ups
40 Squats
Run 200m or Row 250m
40 Squats
30 Sit Ups
20 Push Ups or Dips
10Pull Ups
Run 400m or Row 500m
Post your times to comments.
We've moved.....
14 years ago
2 comments:
This workout took me approx 23 mins (had a few breaks as found it REALLY hard).
Well done Amber! That's a lot of work to get through and a good time.
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