Row 2k for time.
Post time to comments.
If you don't have access to a C2 rower, run 2.5k (ca. 1.5miles).
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14 years ago
Friday, 22 August 2008
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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Eva 4/9/1212 years ago
2 comments:
arite mike did the 2km on the rowin machine in 8.04 mins
well done Kev, that's a great time!
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