Complete 5 Rounds of:
10 Pull ups
10 Push ups
10 Sit ups
10 Squats
Add your times to comments.
We've moved.....
14 years ago
skip to main |
skip to sidebar
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
Free Fitness Tips!!!!
Twitter Updates
Blog Archive
-
▼
2008
(39)
-
▼
August
(15)
- 080830 Saturday's Daily Workout Schedule
- 080829 Friday Workout Schedule
- Posting
- 080828 Thursday's Workout Schedule
- About Mike's Daily Workout Schedule
- 080827 Wednesday Daily Workout Schedule
- 080826 Tuesday Daily Workout Schedule
- 080825 Monday
- 080824 Sunday
- 080823 Saturday
- 080822 Friday
- 080821 Thursday
- 080820 Wednesday
- 080819 Tuesday
- 0800818 Monday
-
▼
August
(15)
3 comments:
Did this workout on Thursday - took me approx 8.5 mins not including a warm up. Completed session with 30/30r 5 x on rower. (Legs still like jelly from Tuesdays session!)
Hi Michael. I did this workout on Saturday and my time was 9mins 35secs.
Good times girls - both doing really well.
Post a Comment