For Time:
100 Burpees
Post your times to the comments (and how many you did if you don't make it to 100)
We've moved.....
14 years ago
Thursday 29 January 2009
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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Eva 4/9/1211 years ago
1 comment:
Started doing this with one arm until I realised my bad arm can get to couch height so used that as extra support so last 40 or so were much easier/ faster.
Still not the best tho.
7:26
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