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Mike's WOD

Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!

Monday, 12 January 2009

090112 Just so you know.........

I've joined Twitter (www.twitter.com/michaelgardiner) and will be posting regularly there too. There are lots of interesting things happening there so if you've not had a look pop over to www.twitter.com and take 10 seconds to sign up for an account.
Posted by Michael Gardiner at 1/12/2009 02:32:00 am

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