0901121 Workout

Hi guys, sorry for not posting in a while, had internet problems. Here's something to ease you back into things.

Run 2, 3 or 5 km for time.

Pick which one will be most challenging for you without stopping and post your time. This can be done on a treadmill or you can go to www.mapmyrun.com and you can zoom in to your area and map out the appropriate distance.