Complete 3 Rounds for time of:
Run 200m or 400m or Row 250m or 500m
20 Thrusters (Front Squat into Overhead Press)
Post your time and weight of Thrsters to the comments
Pick a weight for the Thrusters that will allow you to complete the first round easily but become challenging in the 2nd and 3rd rounds.
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14 years ago
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