5 Rounds For Time:
Run 200m
Row 250m
If you are new to this style of workout, do 3 Rounds. Post your time to the comments.
We've moved.....
14 years ago
Monday, 2 March 2009
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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Eva 4/9/1212 years ago
1 comment:
Xena and She-Ra did five rounds in 16m 43secs! Our excuse is that we had just come from training and getting our feet stuck in the stupid things on the rower. Sake!!
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