3 Rounds For Time of:
12 Clean & Press
Run 400m
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I did this with 45kg Bar in 12:57. Last 400 was a killer, just as well I couldn't get enough air in to spew!
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14 years ago
Sunday 22 March 2009
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10 x burpee cleans with 20 kg dumb bells
10 x pull ups
Run 1/4 mile
Did 3 rounds in 10 minutes 46 seconds.
Mark
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