For Time:
5 Clean & Press
Run 100m
Pick a challenging weight
Post times to comments
Mark and I did this earlier using a sandbag, kettlebells and some trees for markers. Will repost from YouTube with audio later.
Mark's 50kg Sandbag (9:52)
My 2 x 16kg Kettlebells (6:49)
We've moved.....
14 years ago
No comments:
Post a Comment