3 Rounds For Time Of:
400m Carry 50kg (sandbag, kettlebells, kegs etc)
400m Run
10 Push Ups
Post your time to comments.
Scale the weight down and the distance as required. 200m is still challenging carrying a weight!
This is my effort in 17:48.
We've moved.....
14 years ago
2 comments:
Thursday Workout
One Mile Run - 7 minutes
100 Pull Ups
200 Push Ups
300 Squats
One Mile Run - 10 minutes
Total Time - 55 minutes 54 seconds
Friday Workout
5 km Run - 20 minutes 34 seconds
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