080909 Tuesday's Daily Workout Schedule

This one is quite tough but so try to keep moving through it, stopping and starting again makes it harder.

Three rounds for time of:

400m Run
21 Kettlebell or Dumbbell Swings
12 Pull ups

Guys, use 12kg - 16kg for swings
Girls, 8kg - 12kg

First set of pull ups should be unbroken at least (i.e. don't stop/ come off bar until they're done).

Post your time to the comments section.