No technical skills required for this one it's all basic movements. The idea is to keep moving throughout so each exercise shouldn't be broken up to more than 3-4 sets.
35 - 60 Pull ups
35 - 60 Push ups
35 - 60 Sit ups
35 - 60 Squats
Pick a number for each exercise and stick with it all the way through the other exercises (i.e. 35 for all exercises NOT 35, 40,45,50!!!!). Only move onto the next exercise once you have completed your specified number of reps.
Ideally this should take around 12-13 mins to complete, 20 mins is the upper end of acceptable.
Post your reps and times to the comments.
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14 years ago
1 comment:
Had to do this workout at home so changed pull ups to burpees with a push up. You know how much I love them! Did 40 of them follwed by sit ups and squats in 11mins 52 secs. Can you remind me what a push press is. Thanks.
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