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Mike's WOD

Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!

Tuesday, 26 August 2008

080827 Wednesday Daily Workout Schedule

Pick a weight you can do ~10 overhead squats with and do:

Five Rounds for time of:

5 Hang Power Snatches http://media.crossfit.com/cf-video/CrossFit_SCBurg1DayLearnSnatch.wmv
5 Overhead Squats http://media.crossfit.com/cf-video/CrossFit_OHSElements.wmv
5 Hang Power Cleans http://media.crossfit.com/cf-video/CrossFit_BurgOWCleanFromGround.wmv
5 Front Squats
5 Shoulder Presses
5 Back Squats

Note your time and post it to the comments please.

Posted by Michael Gardiner at 8/26/2008 11:41:00 pm

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