Complete 5 Rounds of:
10 Pull ups
10 Push ups
10 Sit ups
10 Squats
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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Eva 4/9/1211 years ago
3 comments:
Did this workout on Thursday - took me approx 8.5 mins not including a warm up. Completed session with 30/30r 5 x on rower. (Legs still like jelly from Tuesdays session!)
Hi Michael. I did this workout on Saturday and my time was 9mins 35secs.
Good times girls - both doing really well.
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