Skill Day
SQUATS
Take some time to perfect your squatting technique. Start with (Air) Squats, see:
http://media.crossfit.com/cf-video/SquatTherapy.wmv
After that move onto Back Squats, Front Squats then if you can Overhead Squats. DO NOT go heavy, although use some appreciable weight that you get enough of a feel for the movement and you should feel your abs working too.
Post any problems/ queries on technique.
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14 years ago
2 comments:
After 3 warm-up rounds, did 5 rounds of 70kg deadlifts and push-ups. Enjoyed it and felt good.
Good going gbk, did you manage to time it?
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