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14 years ago
Thursday, 29 January 2009
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Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!
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2009
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January
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- 090131 Saturday Workout
- 090130 Friday
- Drop a Clothes Size!
- 290109 Thursday's WOD
- Good news!!!
- 090128 Wednesday's Workout
- Group Fitness Classes
- 090127 Tuesday's Workout
- 090126 Monday's Workout
- 090122 Thursday's Workout
- 090121 Wednesday's Workout
- 090119 Monday Workout
- 090115 Thurday's Workout
- 090113 Workout
- Changes
- 090112 Just so you know.........
- 0901121 Workout
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January
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