Remember to post your times, loads or whatever is required to the comments as it is the only way I can monitor ALL of you!
Complete 10 Rounds For Time Of:
10 Deadlifts, 20kg/30kg
10 Push Ups
If you need to adjust what you do in workout to keep moving then post the adjustments you made (e.g. 5 rounds, 7 reps or if you're up to it 50kg deadlift)
Post TIMES and LOADS to comments
We've moved.....
14 years ago
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