Four Rounds of:
Run 400m
Each run should be as fast as you can so you'll need to keep pushing yourselves. Time each run and rest for exactly the same time as the previous run before starting again. Ideally this will be done outside and if you need to mark out 400m go to http://www.mapmyrun.co.uk
EVERYONE does this one today no scaling down.
As ususal post your times to comments
We've moved.....
14 years ago
1 comment:
Warm Up
Pistols, One Arm Pushups and headstands with leg lifts
4 x 400m
1:32
1:32
1:45
1:47
A bit slower than yesterday, which was 3 Rounds of 400's
1:26
1:28
1:32
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