090127 Tuesday's Workout

3 Rounds (21-15-9) of:

Thrusters (Front Squat into Overhead Press)
Pull Ups

Use a weight or assistance that will allow you to complete the first round (21) without pausing but struggle to do the subsequent rounds (of 15 & 9rep). The entire workout should take less than 5 minutes though!

Remember to POST YOUR TIMES AND LOADS!!!!