For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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Use assistance where required. Dip machine assistance is acceptable
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14 years ago
Sunday 15 February 2009
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Short of time tonight (will that cut it as an excuse?) so did 50 of each, using the dip machine, in 11mins 24secs. Finished off with a 400m run - trying to overcome the fear!
22 MINS 26 SECS. USED DIP MACHINE FOR PULL UPS. SQUATS WITH TOES AGAINST THE WALL SO I COULDNT CHEAT (AS EASILY).
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