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Mike's WOD

Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule!

Tuesday, 2 December 2008

Here's Why You Need To Stop Playing 'Poor Cousin' To Doctors! - Personal Trainer Success Academy

Here's another post to do with nutrition. Obviously the target audience is Personal Trainers but I'm sure you'll find some of the useful info shocking! I like to keep you educated!

Here's Why You Need To Stop Playing 'Poor Cousin' To Doctors! - Personal Trainer Success Academy
Posted by Michael Gardiner at 12/02/2008 11:48:00 pm 0 comments

Monday, 1 December 2008

The hidden sugars in your food - Healthy Foods | Organic Eating | Slimming Meals | Lose Weight Diet | Low Carb

The hidden sugars in your food - Healthy Foods Organic Eating Slimming Meals Lose Weight Diet Low Carb
Posted by Michael Gardiner at 12/01/2008 01:11:00 pm 0 comments
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        • Here's Why You Need To Stop Playing 'Poor Cousin' ...
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